Raspberry & Blueberry Hemp Smoothie

15 April, 2019

LIFESTYLE ACTIVE LIVING DAIRY-FREE GLUTEN-FREE HEALTHY SNACKS LUNCH OPTIMUM NUTRITION RECIPES SMOOTHIE MANIA VEGAN WEIGHTLOSS

The most popular smoothie combinations are made with berries, and lots of them! This zingy berry recipe is simple but has all the punch that a good fruit smoothie needs. The quick and easy recipe is packed with the power of hemp protein and is rich with antioxidants from the berries not to mention low on the glycemic index for a sweet yet guilt-free breakfast, snack or lunch.

Ingredients

  • 1 cup milk or hemp milk
  • 3/4 cup raspberries (fresh or frozen)
  • 3/4 cup blueberries (fresh or frozen)
  • 2 tablespoons NATERA™ Blackberry & Pomegranate Hemp Protein Powder
  • 1 tablespoon NATERA™ Hemp Seeds
  • 1 tablespoon honey or 1 medjool date
  • 3 to 4 ice cubes

Preparation

Add ingredients to a blender and blend until smooth.

Tips

This is for serious berry lovers. The tangy zing of the berries and the NATERA™ Blackberry & Pomegranate Hemp Protein Powder are a match made in heaven. The addition of hemp seeds adds a creamy balance to this dark purple shake.

Make this lovely recipe into a beautiful smoothie bowl by covering the top of the bowl with goodies like sliced kiwis, fresh berries, shredded coconut, coconut nectar and hemp seeds.

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