15 April, 2019LIFESTYLE BETTER HEALTH BREAKFAST DAIRY-FREE GLUTEN-FREE GREAT 4 KIDS HEALTHY SNACKS OPTIMUM NUTRITION RECIPES SMOOTHIE MANIA SWEET TREATS VEGAN WEIGHTLOSS
A rich chocolate smoothie loaded with protein, anti-oxidants and fiber, it’s a fantastic alternative to coffee first thing in the morning or to recover after a hard workout. Double this recipe as necessary.
1. In a blender, combine hemp milk, banana, hemp protein, dates and coconut nectar and/or shredded coconut, if desired. Blend at highest speed until smooth. Serve immediately.
To make the hemp milk for this recipe, in a blender combine 3 tbsp of Natera Hemp Seeds with 4 cups filtered water. Blend at high speed until smooth. Serve immediately or cover and refrigerate for up to 4 days.
If you prefer a sweeter smoothie, add in coconut nectar.
Recipe by Chef Doug McNish